Heidekolb's Blog

Depression-What to make of the darker moods-A Jungian Perspective

Lately I have thought a lot about darkness. It seems timely as November feels like the darkest time of the year. It might be. But while darkness begins to wrap around us at an early hour, I see the familiar emphasis on light wherever I look. We all want to be in the light  at all times and if we are not, move towards it as fast as possible. Darkness is the unwanted stepsister.

We experience darkness psychologically as depression, as the “hour of lead”, as the poet Emily Dickinson once wrote. A fitting image reflective of the heaviness, the stuckness and the dull, all consuming despair of depression.  Why would anyone of sound mind find any value in the darker moods ?! Mainstream psychology seems to agree and focuses primarily on the eradication of  symptoms via the help of pills, pills and more pills. Make no mistake, there is a place for medication in the treatment of depression, but I abhor the unquestioning carelessness with which our culture medicates its citizens, particularly its most vulnerable members, the poor and poorly educated.

But even the well-off are seduced by our culture’s one-sided infatuation with the lighter, more pleasant moods. It is so much easier to escape into substances or addictive behaviors.  No joke, it is. Nonetheless, I argue that practioners of the healing arts need to rediscover the value of depression and the darker shades of being, because they are as much part of nature, our nature, as the darkness of November is in the cycle of a year.

I recently read that “you can’t discover light by analyzing the darkness”. This was written by an internationally best selling author and spiritual teacher. A very successful person and presumedly helpful to millions, but in this instance he simply did not get it right. But I can see why the message of tolerating difficult feelings and searching for meaning in the muck of one’s psyche is a much harder sell.

But is there a spark in the darkness? On a cosmic level,  science has shown, literally, with the help of an x-ray observatory that a glow with the intensity of ten billion suns pours out of a black hole into the surrounding universe. For a long time scientists believed that no light beam could ever escape a black hole. They were wrong.

Is there meaning to be found in depression? More often than not there is. It might be helpful to differentiate the nature of the darker mood. Is the depression related to a loss that needs to be mourned? It could be the loss of a person or an abstract idea, such as the loss of youth or health, hopes, or the loss of the illusion that life is meant to be an uninterrupted state of happiness. Freud got it right when he said that our whole life is a process of mourning. Think about it, when you allow yourself to feel deeply into your being, are we not always mourning something or someone, even if we are simultaneously quite content and “happy” with our lives?

But there can be black holes in our psyche that can not be explained by insufficient mourning. When Saturn clutches the soul  causing wounding and despair too much to bear. How tempting it is to abandon the soul to her suffering and find refuge in medication that quiets her screams. Jung descended into his own darkness/madness and brought forth the insights and techniques that today constitute the School of Analytical Psychology. We Jungians value the darkness. We know that only by bearing witness to suffering and by extracting meaning from it can a new morning dawn. Spring will follow winter, but in the middle of November there is no memory of that.

For those who are interested in a unique Jungian perspective on darkness and its psychological implications I have a wonderful book to recommend. “The Black Sun, the Alchemy and Art of Darkness” by Jungian analyst Stanton Marlan. It was in this book that I found the information on the discovery of light in the black holes. The book, like its subject matter, is illuminating the dark.

And with Emily Dickinson, wherever she is now, I would like to share that the old alchemists knew that the lead of Saturn holds a hidden promise. When made into a fine powder, it ignites all by itself. There is indeed a spark in the darkness of our depression.